UNLOCK YOUR FULLEST POTENTIAL WITHOUT COMPROMISING
WELL-BEING!
Cultivate self-awareness and mindfulness in your players, empowering them to achieve mastery on their own terms.
TRUE PERFORMANCE STARTS WITH SELF-UNDERSTANDING
Self-understanding + Self-mastery =
SUSTAINABLE OPTIMAL PERFORMANCE (SOP)
TRAINING FOR TEAMS
BUILD UNSHAKEABLE TEAM TRUST, CONSISTENCY, AND RESILIENCE
Right 4 You don't just train athletes ...We create champion mindset.
Our personalised Sustainable Optimal Performance training is the catalyst for good teams transforming into great teams.
We empower aspiring club sport leaders to sharpen their self-awareness, master self-responsibility, and achieve their Best Performance Mode (BPM) both on and off the field.
By elevating each individual's game, we transform your entire team into a powerhouse of self awareness, high-performing champions
Training Services
unleash your teams full potential
Triple A Package
Awareness | Accountability | Action
Is your team struggling with:
Inconsistent performance
Inability to back themselves
Lack of team cohesion and trust
Over-reliance on key players
Imagine a team where every player
Performs at their peak, game after game
They played to their strengths
Bounces back quickly from setbacks
Contributes meaningfully to the team's success
unlock your athlete's mental clarity
1:1 Coaching
Common Challenges that hold athletes back
Performance anxiety and pressure
Lack of focus or motivation
Difficulty balancing person and athletic life
Inconsistent results despite evident physical skills
What if your athlete
Performed at their peak, even in high-stakes situations
made split-second decisions with confidence
Bounced back swiftly from setbacks
Contribute consistently to the team's success
Self awareness is the key to living a happier, healthier life
1 in 5 Australian adults experience a mental illness every year
About 45% of Aussie adults will be affected by mental illness at some time in their life.
Anxiety, mood disorders (such as depression) and substance use disorders are the most common mental illnesses experienced by Australian adults.
Working with Groups
Do you notice individuals:
Feel helpless
Overwhelmed
Unable to make decisions
Imagine a life where every person had:
Resilience to handle what life sends your way
Energy to move forward
Skills to respond and not react
An understanding of what you want in life
21 Day Journey - "Back to Me"
Imagine How different Your Life Could Be If You Had More Energy For the Things You Love
Do you experience:
Anxiety
Depression
Chronic pain
Overwhelm
Lack of focus or motivation
Brain fog
What if you could have:
More energy
Less Pain
Clearer focus
More resilience
Feel more equipped to manage life's stressors
More enthusiasm for life
Unlike cookie-cutter programs, we cultivate self-reliant human beings who:
understand their unique mental makeup | discover sustainable routes to personalised success | contribute to unshakeable team trust, consistency and resilience.
Meet Your Performance Trainer
Margaret Gray
At the core of Margaret's methodology is the development of self-awareness. She firmly believes that when people truly understand themselves, their performance improves both in competition and in life. Her approach challenges you to embrace discomfort as a pathway to growth and resilience.
Margaret is driven by a personal mission to open men up to self-awareness. Through personal tragedy and trauma, Margaret has developed a simple yet effective framework that is easily and practically applied to life within and beyond the sports club.
One of Margaret's key strengths lies in her ability to guide you through confronting and managing challenging emotions and thoughts. Rather than promotion avoidance, she encourages you to acknowledge and work through difficulties, fostering a mindset that transforms discomfort into opportunity for improvement.
Margaret emphasizes the importance of autonomous decision-making. By creating a supportive environment, she enables others to reflect on their progress and overcome obstacles, thereby boosting their confidences and sense of control.
Her expertise extends to identifying subtle connections between a learnt experiences, physical responses and subconscious patterns. This insight helps develop emotional intelligence in individuals, a crucial skill for Optimal, Sustainable Performance.
The results are not only enhanced athletic performance but also the development of more resilient, well-rounded individuals who contribute positively to your team's long-term success.
What people say about Margaret
ready to chat
Reach out for your customised proposal
FAQ'S
What is Sustainable Optimal Perfomance?
It is the ability to consistently perform at a high level over long periods without burning out.
>Work-life balance
>Stress management
>Physical and mental health
>Continuous improvement
>Energy management
>Adaptability
>Proper mental and physical recovery
The goal is to maintain high performance while preserving overall well-being and effectiveness.
What is the Triple A Package?
Awareness – Accountability – Action - The Triple A Package is a program designed for high-achievers and teams looking to build trust, consistency, and resilience.
It addresses issues like lack of team cohesion, inconsistent performance, and over-reliance on key players.
What does the 1:1 Coaching offer?
1:1 Personal Coaching sessions are tailored to transform, through self awareness, which then opens the door to consistent, high-achieving team members.
It addresses challenges such as performance anxiety, lack of focus, and difficulty balancing personal and athletic life.
Who is Margaret Gray?
Margaret Gray is a performance trainer with a personal mission to open men up to self-awareness. She has developed a framework that can be applied to life within and beyond sports clubs, based on her experiences with personal tragedy and trauma. Margaret's training has been focused on Trauma, now with that lense she wants to be the prevention rather than the cure.
What is the core of Margaret's methodology?
The core of Margaret's methodology is the development of self-awareness in athletes. She believes that when people truly understand themselves, their performance improves both in competition and in life.
How does this training differ from other programs?
Unlike cookie-cutter programs, this training cultivates self-reliant athletes who understand their unique mental makeup and discover sustainable routes to personalized success.
What are the potential outcomes of this training?
Potential outcomes include improved peak performance, quick recovery from setbacks, better decision-making under pressure, and more consistent contributions to team success.
How does this training approach difficult emotions and thoughts?
Rather than promoting avoidance, the training encourages athletes to acknowledge and work through difficulties, fostering a mindset that transforms discomfort into opportunities for improvement.
Does this training extend beyond athletic performance?
Yes, the training aims to develop more resilient, well-rounded individuals who contribute positively to the team's long-term success, both on and off the field.
How does this training promote autonomous decision-making?
The training creates a supportive environment that enables athletes to reflect on their progress, through measuring and monitoring, this allows an individual to see, acknowledge and be proud of the shifts, the obstacles they have overcome, this situation they handled better and this boosts confidence and sense of control.
"Peak performance without compromising well being"
Location: 212 Karingal Drive,
Frankston Vic 3199
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