How would you like to work with me

Root Cause Therapy

Root Cause Therapy is a holistic approach that helps address the underlying causes of emotional and psychological challenges. Rather than just managing symptoms, it seeks to resolve past traumas and patterns impacting current well-being. Through guided process, you gain insights into the root of issues, you are empowered to make conscious changes and develop healthier coping mechanisms. Techniques like emotional release, subconscious programming, and hypnotherapy aim to promote sustainable healing and growth.

Root Cause Therapy assists with dealing with anxiety, depression, trauma, or seeking deeper self-awareness for lasting transformation.

Somatic Healing

Somatic healing connects mind, body, and emotions to release stored tension and trauma.

It helps break self-destructive habits, shift negative self-talk, and process stressful life events.

By addressing fears and emotional blocks, and creating personal safety it then allows for personal growth and confidence.

If you recognize yourself in these patterns, somatic healing can guide you toward a more fulfilled, resilient, and satisfying life.

Take the first step on your journey to well-being and transformation.

Trauma Coaching

Discover freedom from trauma with a holistic approach designed to help you break free from negative life patterns. Through integrative trauma coaching, I guide you to reconnect with your body, develop self-compassion, and create a sense of safety within. This process enables you to heal the root cause of your struggles, rather than just managing surface-level symptoms.

Using somatic practices and exploring the biology of trauma, I help you release past burdens and find your way forward with clarity and

Start your healing journey today and experience lasting change.

Contact Me

Somatic Healing

Trauma Coaching:

Heal at the Root, Not Just the Symptoms

The Next Best Step

Together we will gain awareness to what you want, your values, understand your fears and you will leave with more clarity, direction and energy for the things that you love.

What do you have to lose?

FAQ's

Before booking any packages, we will have a 20-min call so we can see which program is a good fit for you. All sessions can be either online via Zoom video call or in person.

Sessions

You most certainly can book a single session, however I highly recommend a minimum of 3 sessions to tap into the true healing and magic of any therapy!