If you feel that it would be helpful and valuable to integrate what you are learning on a more personal level

Then book a 20min, 1:1 session through the link below with Janette or Margaret

You will be guided, using exercises that we have learnt in the 21 day journey at your pace, in a way that you will gain a better understanding of your nervous system and offer the support that it needs in that particular moment.

Each person's journey is unique.

Let us support you in honouring that.