Through my personal experience and journey, there has not been one modality or support system that I would say has got me to the place I am today.

So with this in mind I work with the whole person, their environment, their emotions and help create resilience, resources and manageable steps to move towards a future that is Right 4 You!

My goal is to not let your journey be as hard as mine was, this is why I have studied various modalities and have seen there is not one particular way forward as each person is unique.

I do what I do ‘For the Love of Wellness’ as I believe we all deserve to feel internal wellness, peace and freedom.

Through a trauma informed approach, I work with people to become aware, find their way forward out of struggle and negative life patterns, by creating safety and support in your body using somatic practices and having safety and support in our working environment together.

Having compassion for yourself and to heal the Root Cause of your struggles, rather than just managing the symptoms.  Then we create.....Your Future by Your Design......that is Right 4 You!

Based on my own personal experience, I know first hand that there is no one practice, modality, therapy, nutritional support or pill that will help you get from the pain, the feeling of being stuck, the feeling of overwhelm, the brain fog, the anxiety, the depression and uncertainty, hence why I have tried and explored various modalities, to assist me in having an overall perspective ….. to help put all the puzzle pieces together.

As life is for living!

My Calling....

I am Mental Health First Aid certified, and have studied various modalities ranging from Life Coaching, Conscious hypnosis, Time Line therapy, NLP, Pranic healing.  My interest in living the best life available, is the driver for my study and I know that each person is unique so you need to find a way that is Right 4 You!

My life's journey has had its challenges (as many peoples have) along this journey I have personally sought various modalities of support and have found that a variety of practices to have got me to where I am today. There is no one size fits all!  With my integrative approach I will guide you to live the best life for you and I take pride in this… one person’s life experience is the same as another!

Having taken a particular interest in trauma and the way that this plays out in how we do life and the impact that living life through Trauma lenses… huge!  It shows up in mental and physical symptoms. Depression, anxiety, fibromyalgia, gut issues, chronic pain, sleep troubles, addiction & so much more.  Inability to move forward, procrastination, disassociation, playing small, fear of failure or success, scattered thoughts & again so much more.

Looking forward to working with you in an integrative way to explore and help you find your amazing!

My Why...

I want more than anything to show people a way out of their suffering and a way back to their unique path and inner guidance.  I believe everyone deserves to know their true worth and goodness.  I want to help remove the layers that imprison us in our own bodies, because I would love people to see themselves as they really are; behind the coping mechanisms, self doubt and inner turmoil.  My dream is to help you break free of whatever chains are holding you back so that you can move into a higher version of yourself, creating more natural energy and flow in your life.

My Life in a Snapshot...

Being a mother of two boys and love to watch them play sport, I have enjoyed every moment (well nearly every moment ;-)). Watching them grow and develop into young men and look forward to watching their lives unfold. I have supported them and provided them with tools to make the most of life and to be good human beings”, the rest is up to them.!

I am an adventurer and enjoy spending time in nature and take every opportunity to get away to the Country. With a love of bush walking and bike riding I like to think I am OK at taking photos…lol!

My Tool Kit

  • Root Cause Therapist (RCt) 
  • Master Conscious Hypnosis
  •  Certified MBIT Coach
  •  Emotional Intelligence Practitioner
  •  Time Line Therapy Practitioner
  •  Master NLP Coach
  •  Certified Level 2 Coach
  • Somatic Experiencing 
  • Biology Of Trauma - Energy Module
  •  Mental Health First Aider