Group Awareness Sessions

Working from a place of prevention rather than cure.

Creating awareness that life is made up of many different aspects.

We can not change what we are not aware of, so that is where I start, creating awareness on many aspects of life, so then the individual has the insight and then the choice to do something differently.

Awareness (want don't you want/what do you want)

Accountability (owning where you are at)

Willingness (to want to make a change)

Action (move towards what you want)

Awareness Coaching 1:1

Do you find yourself:

Stuck in self-destructive habits like excessive drinking or overeating?

Your inner self-talk is very negative?

You’ve recently made a major life change or undergone a stressful event?

You suffer from fear of failure that keeps you from reaching your goals?

Recognize yourself here? Make the decision to begin your journey to a happier, more confident and fulfilled self.

Trauma Coaching

Through an integrative trauma approach, I work with people to become aware, find their way forward out of struggle and negative life patterns, by creating safety in their bodies, compassion for themselves and to heal the root cause of their struggles, rather than just managing the symptoms.

Delve into the biology of trauma and somatic practices to clear past burdens.

Root Cause Therapy

We will uncover your unique beliefs and guide you into the root cause of each issue. As the emotion behind it is released, so too does the belief.

Upcoming Events

21 Day Journey Back To Me

You are not alone

Join us for a 45 mins a day for an experiental journey

to calm aliveness.
Allow us to be your guides to discover more presence, more joy, more energy for the things
that you love.

There is Hope!

Live online interactive trainings over

3 days 60-90mins a day

Together we will gain awareness to what you want, your values, understand your fears and you will leave with more clarity, direction and energy for the things that you love.

What do you have to lose?


Before booking any packages, we will have a 20-min call so we can see which program is a good fit for you.   All sessions can be either online via Zoom video call or in person.


You most certainly can book a single session, however I highly recommend a minimum of 3 sessions to tap into the true healing and magic of any therapy!

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Value & Payment

3 & 8 session packages offer you better value.

Payment Payment plans are available

Reach The Life You Want!!

Right 4 You

212 Karingal Drive

Frankston, Vic, 3199



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