Trauma Coaching
Through an integrative trauma approach, I work with people to become aware, find their way forward out of struggle and negative life patterns, by creating safety in their bodies, compassion for themselves and to heal the root cause of their struggles, rather than just managing the symptoms.
Delve into the biology of trauma and somatic practices to clear past burdens.
Root Cause Therapy
We will uncover your unique beliefs and guide you into the root cause of each issue. As the emotion behind it is released, so too does the belief.
Awareness Coaching 1:1
Do you find your self:
- stuck in self-destructive habits like excessive drinking or overeating?
- Your inner self-talk is very negative?
- You’ve recently made a major life change or undergone a stressful event?
- You suffer from fear of failure that keeps you from reaching your goals
Recognize yourself here? Make the decision to contact Margaret Gray today and begin the journey to a happier, more confident and fulfilled self.
Group Awareness Coaching
Do you have a group that is going in different directions? Do you want a team that is aware and pulls together?
Awareness is being conscious of something.... awareness brings transformation!
All sessions are online, interactive, with workbooks, handouts and group participation is encouraged.
21 Day Journey Back to ME
Be guided through a journey of self awareness and identify, clarify and create your vision or actions for more presence, more joy, more energy for the things that you love!
How I work…
Step 1 Compatibility Call
Let’s chat!! Let me listen to get an idea of what is going on for you right now in your life. See if we are a good fit and get a sense of what you are needing that is right 4 you.
Step 2 One to One Sessions
Work together to develop your program so we can gain a deeper understanding of what drives your results in life. Learn Valuable techniques and overcome barriers to get “unstuck”
How does that sound to you?
CLASSES AND COURSES
Mindful Minds
Do your kids struggle with anxiety or social integration, then this is for them. A weekly session with like minded kids to grow and learn how to overcome their fear, anxieties and interact with ease.
Designed for kids between the ages of 5 and 12.
Term consists of:
* 1 x 75 minute session per week
* Exercises
* Cognitive Behavior therapy
Vision Board Creation
Want to change or inspire something in your life?
Vision boards are created for many reasons but the most popular is to gain and manifest what specifically you want in your life!
- Interaction
- 3hrs of Fun Chat and coaching
- Idea sharing
- and best of all you don't need to buy anything!
FAQ's
Before booking any packages, we will have a 20-min call so we can see which program is a good fit for you.
All sessions can be either online via Zoom video call or in person.
Can I book a single session?
You most certainly can, however I highly recommend a minimum of 3 sessions to tap into the true healing and magic of any therapy!
Value
3 & 8 session packages offer you better value.
Payment
Payment plans available
Reach The Life You Want!!
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