Beyond Band-Aids, Toward Real Change!
You're not broken - You're not lazy - You're not failing.
But you are tired.....tired of holding it all together, feeling numb, or wondering, “Is this all there is?”
From the outside you look like you have got it all together—but quietly feel like something’s missing - get clear, unstuck, and back in the driver’s seat of your life.
IT ALL STARTS WITH SELF-UNDERSTANDING
Finding the root of what’s actually going on mentally, emotionally, and physiologically, so you create
lasting change, without burning yourself out..
DO YOU HAVE A SHORT FUSE, FEEL FLAT, NUMBING YOURSELF WITH ALCOHOL, DRUGS, OVERWORK - INSERT COPING MECHANISM HERE X
Do you feel like something’s off—but can’t quite explain what.
You’re doing the right things. You’re showing up for work, family, and life.
But underneath it all, you’re carrying pressure that no one sees—and it’s wearing you down.
Maybe it shows up as:
A short fuse or flat-line mood
Struggling to switch off or feel present
Numbness, overthinking, or questioning if this is all there is.
What you’re experiencing isn’t a mindset problem.
It’s a nervous system pattern. A subconscious loop. A build-up of untended pressure.
That’s where I come in.
I’m not your typical coach. I don’t give generic advice or motivation that fades in a week.
There’s no judgment here—just honest reflection, practical tools, and powerful results. Whether you're dealing with relationship breakdown, emotional fatigue, or the feeling of “I don’t even know who I am anymore,” you don’t have to navigate it alone.
This Work Isn’t Fluffy. It’s Foundational
Awareness | Accountability | Action
If you’ve tried willpower, surface-level mindset hacks, or motivation-only approaches and they haven’t stuck, it’s not your fault.
You were probably never taught how to work with your nervous system, subconscious patterns, or the deeper parts of yourself.
That’s what I do.
If you want to feel clear, confident, and capable again, without pretending or pushing
I’m ready when you are.
Let’s rebuild from the inside out.
Do you know what you want?
1:1 Coaching
What Might Be Holding You Back
You’ve done the right things. Worked hard. Provided. Performed.
But still, something feels off.You might be experiencing:
Pressure or anxiety that builds beneath the surface
Difficulty staying focused or motivated—even when you "should" be
A disconnect between who you are publicly… and how you feel privately
Inconsistent energy or results, despite your capability
But What If You Could…
show up at your best—even when the stakes are high
Make clear, confident decisions without the internal second-guessing
Bounce back quickly from mistakes, setbacks, or bad days
Feel grounded, calm, and satisfied with how you're living your life
Self awareness is the key to living a happier, healthier life
1 in 5 Australian adults experience a mental illness every year
About 45% of Aussie adults will be affected by mental illness at some time in their life.
Anxiety, mood disorders (such as depression) and substance use disorders are the most common mental illnesses experienced by Australian adults.
Working with Groups
Do you notice individuals:
Feel helpless
Overwhelmed
Unable to make decisions
Imagine a life where every person had:
Resilience to handle what life sends your way
Energy to move forward
Skills to respond and not react
An understanding of what you want in life
21 Day Journey Back to Me
Root Cause Therapy
Unlike cookie-cutter programs, we cultivate self-reliant human beings who:
understand their unique mental makeup | discover sustainable routes to personalised success | contribute to unshakeable team trust, consistency and resilience.
Meet Your Mental Health & Well-being
Development Coach & Mentor
Margaret Gray
At the core of Margaret's methodology is the development of self-awareness. She firmly believes that when people truly understand themselves, their performance improves both in competition and in life. Her approach challenges you to embrace discomfort as a pathway to growth and resilience.
Margaret is driven by a personal mission to help individuals deepen their self-awareness. Through personal tragedy and trauma, she has developed a simple yet effective framework that can be easily and practically applied to life.
One of Margaret's key strengths lies in her ability to guide you through confronting and managing challenging emotions and thoughts. Rather than promotion avoidance, she encourages you to acknowledge and work through difficulties, fostering a mindset that transforms discomfort into opportunity for improvement.
Margaret emphasizes the importance of autonomous decision-making. By creating a supportive environment, she enables others to reflect on their progress and overcome obstacles, thereby boosting their confidences and sense of control.
Her expertise extends to identifying subtle connections between a learnt experiences, physical responses and subconscious patterns. This insight helps develop emotional intelligence in individuals, a crucial skill for Optimal, Sustainable Performance.
The results are not only enhanced performance but also the development of more resilient, well-rounded individuals who contribute positively to living your best life.
What people say about Margaret
ready to chat
Reach out for your customised proposal
FAQ'S
I’ve tried coaching, therapy, or mindset stuff before—how is this different?
What I offer goes deeper than mindset. We work with your nervous system, your subconscious, and the root patterns that drive behavior—so the change sticks.
This isn’t a pep talk. It’s rewiring what’s actually running the show.
How do I know if this is right for me?
If you’ve ever said:
“I don’t even know what’s wrong, I just feel stuck.”
“I can’t switch off.”
“I know something needs to change, I just don’t know where to start.”
Then it’s probably time to have a real conversation about it..
What kind of results can I expect?
While every client is different, you can expect to:
Feel calmer and more grounded
Respond instead of react
Reconnect with purpose, clarity, and internal control
Stop running on burnout and start feeling like yourself again
Who is Margaret Gray?
Margaret Gray is a performance trainer with a personal mission to open men up to self-awareness. She has developed a framework that can be applied to life within and beyond sports clubs, based on her experiences with personal tragedy and trauma. Margaret's training has been focused on Trauma, now with that lense she wants to be the prevention rather than the cure.
What is the core of Margaret's methodology?
The core of Margaret's methodology is the development of self-awareness in athletes. She believes that when people truly understand themselves, their performance improves both in competition and in life.
How does this training differ from other programs?
Unlike cookie-cutter programs, this training cultivates self-reliant athletes who understand their unique mental makeup and discover sustainable routes to personalized success.
What are the potential outcomes of this training?
Potential outcomes include improved peak performance, quick recovery from setbacks, better decision-making under pressure, and more consistent contributions to team success.
How does this training approach difficult emotions and thoughts?
Rather than promoting avoidance, the training encourages athletes to acknowledge and work through difficulties, fostering a mindset that transforms discomfort into opportunities for improvement.
Does this training extend beyond athletic performance?
Yes, the training aims to develop more resilient, well-rounded individuals who contribute positively to the team's long-term success, both on and off the field.
How does this training promote autonomous decision-making?
The training creates a supportive environment that enables participants to reflect on their progress, through measuring and monitoring, this allows an individual to see, acknowledge and be proud of the shifts, the obstacles they have overcome, this situation they handled better and this boosts confidence and sense of control.
"Peak performance without compromising well being"
Location: 212 Karingal Drive,
Frankston Vic 3199
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